26, Mar 2026
How Self-Reflection Leads to Personal Growth and Self-Discovery​

I have buried it so deep that even I can’t find it. The knowledge of who I am, what I am meant to be and where I am supposed to go. That is the treasure I seek, not material wealth or ephemeral pleasures. Oftentimes I forget and sip on the…

14, Mar 2024
Cell Phone Addiction: How to Reduce Screen Time and Reconnect

For the past 3 weeks, I have chosen a ‘mantra’, something I must focus on for the week. It has helped create awareness and change habits I have been struggling to get rid of. This week the mantra is ‘Connect More’. It follows on from the Rugby World Cup and…